Samanta S Khora
Fatty acids play important roles in human nutrition and disease management. Fish are rich in Omega-3 Long Chain Polyunsaturated Fatty Acids (LCPUFAs). Marine fish are the best source of these fatty acids. They typically include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The major health maintenance and prevention of diseases recognized in EPA and DHA. These forms of fatty acids have excellent body usability component: Reduces heart attack risks, Reduce stroke risks, Brings down blood pressure, Manages heart rhythms and hence reducing possible heart failures. Further, Omega-3 fatty acids from fish supplements could also be useful in preventing a number of diseases including: Diabetes, Arthritis, Heart disease, Cancer, Depression, Hyperactivity. Factors underlying the popularity of 0-3 fatty acids, their recommended daily indices, clinical trials showing their benefits on cardiovascular health, and prevention of arthritis, inflammation, and allergy, child development, mental alertness, cognitive function and mood have been pointed out in this review Diseases that may be prevented or ameliorated with Omega-3 fatty acids, in descending order of the strength of the available evidence.