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Abstract

A Cross-sectional Study on the Healthy and Nutritionally Balanced Vegetarian Mid-Day Meal for Universal Acceptance: An Overview

A Mumtaj*

Food is the basic necessity of all living beings. We humans are evolved from Homo habilis and Homo erectus. Early humans totally depended on locally available seeds, grains, nuts, fruits, vegetables and flesh of other animals for their survival. To be forthright, humans as Homo sapiens are actually omnivores and not herbivores or carnivores purely. But, over a long period of time, people have chosen for their longevity through several healthy living practices such as going for a walk every-day, doing exercise, practicing yoga most importantly the preferences for “Vegetarian Meals”.