Bhagyashri S Patil
Consumption of jaggery Tea in winters helps in generating required heat in the body, keeps you warm inside. Jaggery has a very good effect on digestion, especially for people who suffer from constipation. It's ideal to have your morning tea made with jaggery as it speeds up digestion after the long hours of fasting. On the account of COVID-19 we have found number of health benefits of traditional foods and spices. Multiple numbers of traditional foods are responsible to increase your immunity. Jaggery is one of them. The purpose of this paper is to understand the importance of jaggery.
