A healthy lifestyle is a critical determinant of overall well-being and the prevention of non-communicable diseases (NCDs) such as cardiovascular disease, diabetes, obesity, and certain cancers. It encompasses balanced nutrition, regular physical activity, stress management, avoidance of harmful substances, and sufficient sleep. This research paper examines the components of a healthy lifestyle, its impact on public health, risk reduction for chronic diseases, and strategies to promote healthy behaviors at the population level. Emphasis is placed on evidence-based interventions, community engagement, and policy measures that support sustainable lifestyle choices.
Published Date: 2025-09-30; Received Date: 2025-09-01
