Sleep is a fundamental biological process essential for maintaining physical health, cognitive performance, and emotional well-being. Adequate and quality sleep plays a critical role in immune function, memory consolidation, metabolism, and overall quality of life. However, modern lifestyles, increased stress, and excessive use of electronic devices have led to widespread sleep problems across the world. Sleep disorders such as insomnia, sleep apnea, and restless leg syndrome affect millions of individuals and are associated with increased risks of cardiovascular disease, obesity, diabetes, and mental health disorders. This research article explores the concept of sleep health, the biological mechanisms of sleep, common sleep disorders, health impacts of sleep deprivation, and strategies to improve sleep quality. Promoting sleep health through education, lifestyle changes, and medical intervention is essential for improving individual well-being and public health outcomes.
Published Date: 2025-06-30; Received Date: 2025-06-01
